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Category: Recipes
Cream Cheese Chicken Chili
- 1 can black beans drain and rinse
- 1 can corn, undrained
- 1 can Rotel, undrained
- 1 package ranch dressing mix
- 1 tsp. cumin
- 1 Tbsp. chili powder
- 1 tsp. onion powder
- 1 8 oz. package cream cheese
- 1 13oz. can of chicken breasts drained
- In a large pot or dutch oven place all ingredients in the pot except for the cream cheese, then mix together.
- Put the stove on medium and place the brick of cream cheese on top and allow it to start melting.
- Once the cream cheese starts to melt stir it into the chili. Continue to stir.
- Once everything is well combine and heated through it’s ready to sever.
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Breakfast Ham-let (190 Calories)
I came up with the idea to make my own breakfast sandwich on a bagel-thin but I wanted my egg to fit just right on the bagel. I didn’t want to have to cut it down or have it a lumpy mess because most of the time I will be eating on my way to school. I don’t want it falling all over the place or getting on my clothes. I found this cute little pan at Wal-Mart for under $5 that makes fried egg the perfect size. The only problem I found with this pan is although it looks non-stick it’s not! You have to spray it with oil.
I put a lot of thought into what we could have and I came up with the Ham-let. A sort-of ham omelet just using lower calorie ingredients. It’s quick and easy to make the night before you need it and it tastes great the next day and it’s fewer than 200 calories! Oh yea!!
Ingredients:
- 1 Bagel thin- 110 calories
- 3 egg whites (3 tbsp.) -25 calories
- 1 tbsp. Hormel bacon bits -25 calories
- 2 slices of Land O’ Frost Black Forest Ham -30 calories
Total = 190 calorie breakfast sandwich
- Mix together egg whites and bacon bits add salt and pepper if you would like.
- Spray (if necessary) pan with cooking oil (make sure it’s zero calories) cook egg and bacon.
- Top bagel thin with ham, bacon and egg whites. Allow to cool then add to a zip bag and refrigerate. Reheat in the microwave 30 seconds to 1 minute depending on your microwave.
- Wa-lah! Breakfast is served!
Add an 80 calorie light and fit Yogurt for a total of 270 for breakfast which is less than most fast food breakfast sandwiches or frozen breakfast sandwiches for more food and a lot less cost. The average price of a pre-made sandwich is $1 this was half that price if not less!
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Jalapeno Popper Pie
- 1 (9 inch) pie shell, pre-baked
- 1/2 cup cream cheese, room temperature
- 2 jalapenos, diced (seed them is you prefer less heat)
- 1/2 cup milk
- 1/2 cup cream
- 5 large eggs, lightly beaten
- 1/2 teaspoon smoked paprika
- 1/8 teaspoon salt
- 1 jalapeno, sliced
- 1/2 cup cheddar cheese, grated
- Spread the cream cheese over the bottom of the pie crust and sprinkle on the diced jalapenos.
- Heat the milk and cream over medium heat until just before it boils, about 5 minutes and pour it into a large bowl.
- Pour the eggs into the heated cream while stirring constantly.
- Mix in the paprika and salt.
- Pour the mixture into the pie plate and bake in a preheated 350F oven for 30 minutes.
- Remove from oven, arrange the jalapeno slices on top, sprinkle with cheese and bake until the cheese has melted and turned golden brown, about 15 minutes.
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Chocolate Fudge Syrup (65 Calories for 2 tablespoons)
This would make a great holiday gift. You could make a basket up of ice sundae cups, bananas, a can of pineapple, whip topping, sprinkles, ice cream cones, a can of nut and a few other things for an ice cream party items. Put it all in a nice basket with a big jar of this chocolate fudge syrup. I don’t know anyone who wouldn’t love that!!
- 1 cup water (I used purified)
- ½ cup cocoa powder
- 2 cups sugar
- ⅛ teaspoon salt
- ¼ teaspoon vanilla
- In your favorite pot add water and cocoa powder (I used Tollhouse). Heat on medium high and stir until cocoa dissolves. This doesn’t take but a minute or two.
- Add sugar and stir until it dissolves, then reduce your heat to medium. Continue stirring or whisking (My choice). Your chocolate will begin to boil. Once it gets to a nice roiling boil let it boil for 3 minutes. Be sure to continue to stir the entire time so that it does not boil over. This process happens very quickly.
- After the 3 minutes are up add the salt and vanilla
- Allow to cool. (This will be extremely hot!)
- Be sure to refrigerate once it’s cool
- 65 calories per serving
- 17 carbs
- 0 grams of fat
- 0 protein
- 16 sugar
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